URBAN CALISTHENICS SEASONS 1-5

URBAN CALISTHENICS SEASONS 1-5

5 Seasons

Welcome to Urban Calisthenics, the ultimate online training program designed specifically for individuals who are passionate about calisthenics and looking to take their training to the next level. Our program focuses on providing effective and efficient workouts that can be completed within a minimal time frame, ranging from 12 to 20 minutes. Whether you're a calisthenics enthusiast or someone with some prior experience in bodyweight training, Urban Calisthenics is tailored to meet your needs.

We understand that convenience and accessibility are key factors in maintaining a consistent training routine. That's why our program is delivered online, allowing you to access our workouts from anywhere at any time. All you need is minimal and inexpensive equipment such as paralettes, gymnastics rings, and a pull-up bar to get started. No fancy gym memberships or expensive machinery required!

So, why should you choose calisthenics as your preferred training method? The benefits of calisthenics training are numerous and impressive. Firstly, it helps to build functional strength by engaging multiple muscle groups simultaneously. Unlike traditional weightlifting, which often isolates specific muscles, calisthenics develops your body as a whole, improving coordination, balance, and overall athleticism.

In addition to strength gains, calisthenics training promotes flexibility and mobility. Through a wide range of dynamic movements and stretches, you'll improve joint health and prevent common injuries. The freedom of movement and body control that comes with calisthenics can also enhance your performance in other physical activities.

Urban Calisthenics is designed for individuals who have some basic knowledge with calisthenics or bodyweight training. We believe that by targeting this slightly more experienced audience, we can deliver workouts that are challenging yet achievable, providing the perfect balance between progress and safety. If you're looking to take your training up a notch and push your limits, Urban Calisthenics is the ideal program for you.

With our monthly subscription priced at just £9.99 per month, you'll receive one calisthenics workout every 7-days, carefully designed to stimulate muscle growth, increase endurance, and boost overall fitness. We also provide comprehensive 'how-to' exercises and warm-up routines to ensure you perform each movement correctly and reduce the risk of injuries.

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URBAN CALISTHENICS SEASONS 1-5
  • RING REVOLUTION - 15 MINUTES

    Episode 1

    Okay people!
    Get ready to unleash your inner athlete with our high-energy, bodyweight and gymnastics rings episode! Join us for a heart-pumping, muscle-engaging experience that will take your calisthenics training to new heights. Are you ready to rise to the challenge?

    In this dynamic follow-al...

  • 16 MINUTES P-BAR POWER

    Episode 2

    Yes People!
    In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS AND A SMALL SPACE TO WORK IN.

    Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

    In this power-packed workout, we'll b...

  • 12 MINUTE BLAST - 3 MOVES!

    Episode 3

    Yes People!
    Join me as we embark on a journey of strength and determination using nothing but the power of your body and a trusty pull-up bar. This workout is designed to push your limits, elevate your fitness, and unleash the best version of yourself.

    In this invigorating follow-along session, ...

  • 15 MINUTES - NO GEAR!

    Episode 4

    Okay People!
    In this follow along we have an all bodyweight calisthenics workout for you!
    We have 4 exercises to get through - 45 seconds of work 15 seconds of recovery and we're going 3 times through for 15 minutes in total...
    The SIDE PLANK FLAG will need to be done on both sides for 45 seconds...

  • 15 MINUTE RING FUSION!

    Episode 5

    Yes People!
    In this 15 MINUTE follow along, I'm pleased to be incorporating the gymnastics rings with both a push and a pull - also combining some floor work too!

    You can expect some sore abs following this one.
    We'll be doing 3 EXERCISES, 45 SECONDS OF WORK, 15 SECONDS OF REST FOR 5 ROUNDS

    Yo...

  • 16 MINUTE BODYWEIGHT COMBO

    Episode 6

    Yes People!
    Join me for a dynamic and challenging session that requires nothing but the power of your own body. This workout is designed to boost your endurance, and unleash your inner strength.

    In this follow-along workout, we'll be tackling four incredible bodyweight exercises that target your...

  • 16 MINUTE SQUAT FUSION

    Episode 7

    Yes People!

    Join me for an invigorating 16-minute calisthenics online workout that will push your limits!
    This follow-along session requires no equipment—just your bodyweight.

    Before jumping in, make sure to practice the instructional exercises for proper technique.
    Each exercise follows a b...

  • RINGS & BODYWEIGHT 15 MINUTES

    Episode 8

    Okay People!
    In todays session we have for you a full body calisthenics workout and mixing things up with our leg strength!
    For your horizontal rows you will only need a set of gymnastics rings for this workout alternatively you could just use a barbell that's set at low height. For the rest of i...

  • 18 MINUTES P-BARS & BODYWEIGHT

    Episode 9

    Yes People!
    In todays session we have for you a FANTASTIC ALL ROUNDER, using only A SMALL SPACE TO WORK IN & ONE PIECE OF EQUIPMENT (THE SMALL PARALLEL BARS)
    If you don't have access to these, don't worry...you could PERFORM your DIPS and JUMP THRUS on a few BOXES OR CHAIRS.

    We have 18 MINUTES ...

  • 20 MINUTES 4 MOVES

    Episode 10

    Okay People!
    In this follow along I have a 20 MINUTE FULL bodyweight calisthenics workout for you!
    We have 4 exercises to get through - 45 seconds of work PER EXERCISE with 15 REST.
    For the SIDE TO SIDE SQUATS, YOU WILL PERFORM 45 SECONDS PER SIDE, SO YOU'LL BE DOING 5 MINUTES PER ROUND - 4 TIMES...

  • 15 MINUTES, 5 MOVES!

    Episode 11

    Okay People!
    In this follow along I have an FULL bodyweight calisthenics workout for you!
    We have 5 exercises to get through - 60 seconds of work PER EXERCISE - NO REST.
    You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!

    Each exercise is performed with a SQUAT before it. Make su...

  • 16 MINUTE CRAWL & CONQUER

    Episode 12

    Hi Everyone!
    Prepare for a comprehensive FULL BODY WORKOUT that's designed to challenge and elevate your fitness level.

    For today's session, find yourself a bit of WALL SPACE for the WALL CRAWLS. If that's not available, grab a sturdy CHAIR or BOX.

    And don't forget your PULL UP BAR or GYMNASTI...