In this week’s Urban Calisthenics session, we’re hitting a full-body, no-equipment routine—five powerful moves, zero excuses, just your bodyweight and some space to move.

This session runs just around 18 minutes, structured with five rounds of work. Each exercise is performed for 30 seconds on, 10 seconds off,

Stay sharp—pace, control, and consistency are what carry you through.

Here’s the movement line-up:
1️⃣ Bear Squat Plank Pull
2️⃣ Sit Thru
3️⃣ Support Under-Pass
4️⃣ Low Lunge (Left)
5️⃣ Low Lunge (Right)

Get your body primed before diving in—preparation means you move stronger and safer. Recommended warm-up:

🔗https://urbancalisthenics.vhx.tv/warm-up-series/season:3/videos/are-you-really-warming-up-properly

Step in with focus—let’s make every rep count! 💥