Join me for a dynamic and challenging session that requires nothing but the power of your own body. In this follow-along workout, we'll be tackling four incredible bodyweight exercises that target your entire body. Get ready to give it your all during each 45-second work interval, followed by a b...

In this 15 MINUTE follow along, I'm pleased to be incorporating the gymnastics rings with both a push and a pull - also combining some floor work too!
You can expect some sore abs following this one.
We'll be doing 3 EXERCISES, 45 SECONDS OF WORK, 15 SECONDS OF REST FOR 5 ROUNDS
You will need to...

Okay People!
In this follow along we have an all bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work 15 seconds of recovery and we're going 3 times through for 15 minutes in total...
As always, make sure your warm up is thorough and you practice each o...

Join me as we embark on a journey of strength and determination using nothing but the power of your body and a trusty pull-up bar. This workout is designed to push your limits, elevate your fitness, and unleash the best version of yourself.

We'll tackle three powerful exercises that will engage ...