In todays session we have for you a FANTASTIC ALL ROUNDER, using only A SMALL SPACE TO WORK IN & ONE PIECE OF EQUIPMENT (THE SMALL PARALLEL BARS)
If you don't have access to these, don't worry...you could PERFORM your DIPS and JUMP THRUS on a few BOXES OR CHAIRS.

We have 18 MINUTES ON THE CLOCK, 5 EXERCISES (ONE OF WHICH IS BOTH SIDES),THAT'S 6 MINUTES PER ROUND!
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS RECOVERY FOR A TOTAL OF 3 ROUNDS....

HERE'S WHAT'S IN STORE;
1. P BAR DIPS
2. TUCK UPS
3. JUMP THRUS
4. FRONT TO BACK LUNGE - LEFT
5. FRONT TO BACK LUNGE - RIGHT
6. P BAR PIKE PRESS.

Let's get that WARM UP DONE and most importantly PRACTICE THE EXERCISES before starting the workout.

LET'S GET TO WORK!!