Prepare for a comprehensive FULL BODY WORKOUT that's designed to challenge and elevate your fitness level.

For today's session, find yourself a bit of WALL SPACE for the WALL CRAWLS. If that's not available, grab a sturdy CHAIR or BOX.

And don't forget your PULL UP BAR or GYMNASTICS RINGS to tackle the HANG TUCK L's.

We've set the clock for 16 intense minutes, featuring 4 powerful exercises. You'll be giving it your all for 45 seconds on each exercise, with a brief 15-second breather, and we're aiming for a total of 4 ROUNDS.

Here's what's on the agenda:

WALL CRAWL or BOX CRAWL
HANG TUCK L
PLANK HOOK TWIST PRESS
FROG SQUATS

But before we jump in, let's kick things off with a solid WARM UP and make sure you're familiar with each exercise. Practice is the path to progress!

Warm up recommendation; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-3

Alright, it's time to roll up those sleeves and get to work! 💪 Let's do this!