In this power-packed RINGS, BOX AND BODYWEIGHT workout, we'll be tackling FIVE exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second rest, repeated for FOUR intense rounds. Get ready to push yourself, break through barriers, and redefine your limits!

EQUIPMENT NEEDED; GYMNASTICS RINGS & BOX OR CHAIR

Now, let's dive into the FIVE incredible exercises that await you. With just your bodyweight and minimal equipment, we'll challenge your upper body strength and elevate your overall fitness.

EXERCISE 1. HANG TUCK L, RING PULL UP (3 VARIATIONS)
EXERCISE 2. RING DIPS
EXERCISE 3. BOX SQUAT PIKE PRESS
EXERCISE 4. POP UP PUSH UP
EXERCISE 5. SHRIMP SQUAT (YOU'LL BE DOING 30 SECONDS PER LEG)

RECOMMENDED WARM-UP; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-1

Are you up for the challenge? Let's make it happen!