Join me for a dynamic and challenging session that requires nothing but the power of your own body. In this follow-along workout, we'll be tackling four incredible bodyweight exercises that target your entire body. Get ready to give it your all during each 45-second work interval, followed by a brief 15-second rest, repeated for four rounds, with a total duration of 16 minutes!
To ensure you get the most out of this workout, we encourage you to practice the instructional exercises provided before diving into the full routine. Familiarise yourself with the movements, focus on proper form, and find modifications if needed. Master the technique, maximise the effectiveness.
HERE ARE THE 4 EXERCISES FOR THE WORKOUT;
EXERCISE 1 - BEAR SQUAT

EXERCISE 2 - SQUAT CRESCENT

EXERCISE 3 - QUAD PRESS

EXERCISE 4 - SHOULDER BRIDGE L

Prepare yourself mentally and physically, then join me as we take on this 16-minute workout.
Don't wait any longer—grab your workout gear, find a space, and let's dive into this calisthenics workout!