In todays session we have for you a full body calisthenics workout and mixing things up with our leg strength!

For your horizontal rows you will only need a set of gymnastics rings for this workout alternatively you could just use a barbell that's set at low height. For the rest of it, you just need a small space to work in.

We'll be doing 4 EXERCISES (ONE OF WHICH IS FOR BOTH SIDES - DRAGON SQUAT) 45 SECONDS ON 15 REST for a total of 3 ROUNDS - 15 MINUTES OF WORK!

Here's what's in store;

1. HORIZONTAL ROWS

2. BEAR SQUAT LUNGE PRESS (ALTERNATING)

3. TRIPOD REACH (ALTERNATING)

4. DRAGON SQUAT (LEFT)

5. DRAGON SQUAT (RIGHT)

15 MINUTES ON THE CLOCK.....LET'S DO THIS!