In today's session, we're about to take on a CALISTHENICS WORKOUT that revolves around one versatile tool: THE BOX. Alternatively, if you don't have access to a box, a stable chair can serve as a suitable replacement.

This routine follows a 45-seconds-on, 15-seconds-off format, offering an optimal balance between intense exertion and brief recovery periods.

Here's the lineup for our challenging 20-minute workout:

1. BOX SQUAT PIKE

2. BOX DIPS

3. SINGLE LEG BOX SQUAT (RIGHT SIDE)

4. SINGLE LEG BOX SQUAT (LEFT SIDE)

5. ALTERNATING L-SIT

As you dive into this box-based workout, remember to prioritise a thorough warm-up to prepare your muscles and joints for the challenges ahead.

https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5

With four rounds ahead, each lasting 20 minutes in total, this workout promises to push your boundaries. Maintain proper form, and make every second count!

Now, let's get to work!