We're excited to introduce you to Episode 5 of our Warm-Up Series, designed to elevate your training experience, improve your mobility, and set the stage for an exceptional workout.

This warm-up routine blends dynamic rotational patterns, hip and shoulder openers, and spine-loving movements. It will unlock your potential and prime you for peak performance.

Always remember, your warm-up is your secret weapon for injury prevention and achieving your best performance. It's a step you should never skip!

Carve out some space, join us in this warm-up, and let's gear up for another successful Urban Calisthenics session.