Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required!

This intense workout consists of 6 EXERCISES, each lasting 30 SECONDS, with 15 SECONDS rest between exercises. YOU'LL BE WORKING 4 MINUTES PER ROUND, FOR FIVE SETS, THAT'S 20 MINUTES IN TOTAL - It's all about pushing yourself to your limits while respecting your body's capabilities.

HERE'S WHAT'S IN STORE;

1. PLANK LEG SWEEP
2. PLANK TUCK PIKE
3. PIKE PUSH UP
4. FROG SQUAT
5. BEAR SQUAT LUNGE
6. BASE SWITCH

RECOMMENDED WARM-UP; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4

Quality of movement is paramount—focus on performing each exercise with precision and control.

Now, are you ready to push your limits - so let's work hard, and see what your body is truly capable of.