In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

WE HAVE 18 MINUTES ON THE CLOCK AND 6 EXERCISES TO DO...
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS RECOVERY FOR A TOTAL OF 3 ROUNDS....

EQUIPMENT NEEDED: A SET OF SMALL PARALLEL BARS

HERE'S WHAT'S IN STORE;
1. BEAR SQUAT PUSH UP
2. SQUAT CRESCENT
3. DIP LEG LIFT
4. FOREHEAD TO W
5. JUMP THRU
6. SQUAT TO PROBE

Let's get that WARM UP DONE and most importantly PRACTICE THE EXERCISES before starting the workout.

RECOMMENDED WARM-UP: https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5

LET'S GET TO WORK!!