Okay People!
In this follow along we have an all bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work 15 seconds of recovery and we're going 3 times through for 15 minutes in total...
As always, make sure your warm up is thorough and you practice each of the exercises before jumping straight into the routine.
Keep your form on point throughout, find a pace that works for you and slow your pace down if you need to.
3 ROUNDS......LET'S GO!!!