Prepare for a dynamic Ring and Bodyweight Workout designed to enhance your inner strength and propel your fitness journey.

In this session, we'll engage in FOUR impactful exercises, each requiring your full commitment for 30 seconds, followed by a brief 15-second rest. This routine maintains a seamless yet challenging pace throughout a 15-minute window.

For this workout, minimal equipment is required – simply a set of gymnastics rings and some floor space.

Before we begin, let's solidify those fundamentals by practicing the instructional exercises.

Here's what is in store;

1.Ring Tricep Extensions
2.Ring Horizontal Rows
3.Push Up Tuck Pike
4.Low Lunge (right)
5. Low Lunge (left)

Feel free to access the link below for a guided 10-minute warm-up, crafted to prepare you for optimal performance; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-1

Let's do this!