Join me for this week’s P-Bar Power Session—a simple but fiery routine built to test strength, control, and grit in just 16 minutes!
We’ll be using the parallettes (P-Bars) throughout, keeping the focus tight and the intensity high.

This workout features four key moves, performed for 45 seconds on with 15 seconds rest, cycled across four rounds. Straightforward in design, but challenging in execution.

Here’s the sequence:
1️⃣ P-Bar Pike Push-Ups
2️⃣ P-Bar Dips
3️⃣ P-Bar Push-Ups
4️⃣ P-Bar Bear Squat Lunge

Don’t skip the prep—warming up properly makes all the difference.

🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let’s get on the bars and put in the work—see you in the session! 💥