Welcome to Season 2 of our Calisthenics Warm-Up Series!
We believe a proper warm-up is essential for setting the stage for success. Our online warm-up sessions are crafted to get your body ready for the challenges and intensity of calisthenics training. Whether you're a beginner or a seasoned enthusiast, these follow-along warm-ups will help you maximise your performance and prevent injuries.
Up Next in WARM UP SEASON TWO
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RESISTANCE BAND WARM-UP
Welcome to the second episode of Season 2 of our improved Calisthenics Warm-Up Series! We believe a proper warm-up is crucial for setting the stage for success. Our enhanced online warm-up sessions are designed to prepare your body for the challenges and intensity of calisthenics training.
In th...
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10 MINUTE DYNAMIC WARM UP ROUTINE.
Welcome to Season 2, Episode 3 of our Warm-Up Series for Urban Calisthenics!
In this episode, we're diving into a dynamic warm-up routine designed to prepare your body for the intensity of urban calisthenics. This session is perfect for getting your muscles activated, increasing flexibility, and...
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POWER UP YOUR LOWER BODY: 15 MINUTES
Welcome to Season 2, Episode 4 of our Warm-Up Series for Urban Calisthenics!
In this episode, we’re focusing on a 15-minute lower body warm-up routine designed to prepare your legs, hips, and lower back for an intense calisthenics session. This dynamic series of movements will activate key muscl...
