Welcome to the second episode of Season 2 of our improved Calisthenics Warm-Up Series! We believe a proper warm-up is crucial for setting the stage for success. Our enhanced online warm-up sessions are designed to prepare your body for the challenges and intensity of calisthenics training.
In this 10-minute warm-up, you’ll need a thin resistance band, an affordable and versatile tool that’s essential for effective warm-ups.
Up Next in WARM UP SEASON TWO
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10 MINUTE DYNAMIC WARM UP ROUTINE.
Welcome to Season 2, Episode 3 of our Warm-Up Series for Urban Calisthenics!
In this episode, we're diving into a dynamic warm-up routine designed to prepare your body for the intensity of urban calisthenics. This session is perfect for getting your muscles activated, increasing flexibility, and...
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POWER UP YOUR LOWER BODY: 15 MINUTES
Welcome to Season 2, Episode 4 of our Warm-Up Series for Urban Calisthenics!
In this episode, we’re focusing on a 15-minute lower body warm-up routine designed to prepare your legs, hips, and lower back for an intense calisthenics session. This dynamic series of movements will activate key muscl...
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DYNAMIC WALL WARM UP: 10 MINUTES
Get your body primed and ready with this quick and effective wall warm-up! Designed to enhance flexibility, activate key muscle groups, and improve mobility, this routine will ensure you’re fully prepared for your workout.
Perfect for calisthenics, it’s all about maximising performance while m...
