Welcome to the second episode of Season 2 of our improved Calisthenics Warm-Up Series! We believe a proper warm-up is crucial for setting the stage for success. Our enhanced online warm-up sessions are designed to prepare your body for the challenges and intensity of calisthenics training.
In this 10-minute warm-up, you’ll need a thin resistance band, an affordable and versatile tool that’s essential for effective warm-ups.
Up Next in WARM UP SEASON TWO
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10 MINUTE DYNAMIC WARM UP ROUTINE.
Welcome to Season 2, Episode 3 of our Warm-Up Series for Urban Calisthenics!
In this episode, we're diving into a dynamic warm-up routine designed to prepare your body for the intensity of urban calisthenics. This session is perfect for getting your muscles activated, increasing flexibility, and...
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POWER UP YOUR LOWER BODY: 15 MINUTES
Welcome to Season 2, Episode 4 of our Warm-Up Series for Urban Calisthenics!
In this episode, we’re focusing on a 15-minute lower body warm-up routine designed to prepare your legs, hips, and lower back for an intense calisthenics session. This dynamic series of movements will activate key muscl...
