Welcome to Season 2, Episode 3 of our Warm-Up Series for Urban Calisthenics!

In this episode, we're diving into a dynamic warm-up routine designed to prepare your body for the intensity of urban calisthenics. This session is perfect for getting your muscles activated, increasing flexibility, and enhancing your overall mobility.
The workout is structured with 60 seconds of movement followed by a 15-second rest, making it just over 10 minutes in total.

Here's the breakdown of exercises we'll be covering:

1. Knee Drops: Start off with this gentle hamstring opener to loosen up your lower body.
2. Camel Stretch: Stretch your front body
3. Leg Screws: Activate your legs while improving hip mobility.
4. Leopard Stretch: A full-body stretch that enhances flexibility and posture.
5. Pike to Plough: Transition smoothly between these poses to stretch your hamstrings and back.
6. Spider Walks: A great dynamic stretch for the shoulders and spine
7.Side Bends: Focus on your obliques and improve lateral flexibility.
8. Kick Downs: A hamstring and shoulder opener
9.Pike Rotations: End the warm-up with this exercise to enhance spinal and hamstring flexibility

Join me in this quick but comprehensive warm-up session to get your body ready for the challenges ahead.

Let's get warmed up and ready to go!