URBAN CALISTHENICS

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WARM UP SERIES

POWER UP YOUR LOWER BODY: 15 MINUTES

14m

Welcome to Season 2, Episode 4 of our Warm-Up Series for Urban Calisthenics!

In this episode, we’re focusing on a 15-minute lower body warm-up routine designed to prepare your legs, hips, and lower back for an intense calisthenics session. This dynamic series of movements will activate key muscles, enhance mobility, and get your lower body ready to take on the toughest challenges.

Up Next in WARM UP SEASON TWO

  • DYNAMIC WALL WARM UP: 10 MINUTES
    11:47
    DYNAMIC WALL WARM UP: 10 MINUTES

    DYNAMIC WALL WARM UP: 10 MINUTES

    Get your body primed and ready with this quick and effective wall warm-up! Designed to enhance flexibility, activate key muscle groups, and improve mobility, this routine will ensure you’re fully prepared for your workout.

    Perfect for calisthenics, it’s all about maximising performance while m...

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