Join me for this week’s FULL-BODY RINGS CHALLENGE — a complete calisthenics workout using nothing but a pair of gymnastics rings!

We’ll flow through four main movements (plus single-leg variations) designed to build strength, control, and coordination from head to toe.

Each exercise runs for 30 seconds on, 10 seconds off, across five total rounds — around 18 minutes of focused work.

Here’s the workout lineup:
1️⃣ Ring Tricep Extensions
2️⃣ Ring L-Flies
3️⃣ Ring Support Tucks
4️⃣ Ring Pistol Squat (Left)
5️⃣ Ring Pistol Squat (Right)

Equipment needed: Gymnastics rings.

Make sure you’re warmed up before you jump in — your joints and muscles will thank you. My go-to dynamic warm-up is right here:
👉 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

See you in the session! 💪