Welcome to Urban Calisthenics, the ultimate online training program for those passionate about calisthenics and ready to take their training to the next level. Our efficient, 15 to 20-minute workouts are designed for those with basic bodyweight experience.

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Welcome to our Calisthenics Warm Up Series where we believe in the power of a proper warm-up to set the stage for success. Our series of online warm-up sessions are designed to prepare your body for the challenges and intensity of calisthenics training. Whether you're a beginner or an experienced...