Welcome to Urban Calisthenics, the ultimate online training program for those passionate about calisthenics and ready to take their training to the next level. Our efficient, 12- to 20-minute workouts are designed for those with basic bodyweight experience.

Access workouts anytime, anywhere, wit...

Welcome to the Urban Calisthenics Beginners Series, your gateway to mastering the fundamentals of calisthenics. These online training workouts are designed for those who are new to bodyweight training or looking to build a strong foundation in calisthenics. Our beginner-friendly workouts are effi...

Welcome to our Calisthenics Warm Up Series where we believe in the power of a proper warm-up to set the stage for success. Our series of online warm-up sessions are designed to prepare your body for the challenges and intensity of calisthenics training. Whether you're a beginner or an experienced...