URBAN CALISTHENICS

Welcome to Urban Calisthenics, the ultimate online training program for those looking to elevate their calisthenics journey.

With workouts delivered weekly and accessible anytime, anywhere, all you need is minimal equipment like parallettes, gymnastics rings, or a pull-up bar—no fancy gym requir...

Join me for this week’s Urban Calisthenics Band & Bodyweight Workout — a full-body session that proves minimal gear can deliver maximum results.

All you’ll need is a resistance band, a bit of floor space, and a clear wall section — perfect for training anywhere, anytime.

We’ll work through five...

Join me for this week’s FULL-BODY RINGS CHALLENGE — a complete calisthenics workout using nothing but a pair of gymnastics rings!

We’ll flow through four main movements (plus single-leg variations) designed to build strength, control, and coordination from head to toe.

Each exercise runs for 30...

In this week’s session, we’re focusing on a bodyweight-only Urban Calisthenics workout designed to push your strength, mobility, and control—no equipment required, just your body and a bit of space to move.

This workout runs for 18 minutes in total, built around six movements. You’ll work for 45...

Join me for this week’s P-Bar Power Session—a simple but fiery routine built to test strength, control, and grit in just 16 minutes!
We’ll be using the parallettes (P-Bars) throughout, keeping the focus tight and the intensity high.

This workout features four key moves, performed for 45 seconds ...

Join me for this week’s Box/Chair Strength Session—a compact, high-intensity routine built around simple equipment you already have at home.

We’ll be following a Tabata format: 20 seconds of effort, 10 seconds of rest, repeated for 6 rounds per exercise before moving on. With 4 main moves (and t...

In this week’s Urban Calisthenics session, we’re hitting a full-body, no-equipment routine—five powerful moves, zero excuses, just your bodyweight and some space to move.

This session runs just around 18 minutes, structured with five rounds of work. Each exercise is performed for 30 seconds on, ...

Join me for this week’s Urban Calisthenics Back-Focused Band & Bodyweight Session—proving you don’t need pull-ups to hit your back hard.

All you’ll need is a resistance band, some floor space, and a clear section of wall—making this perfect for training in any setting.

We’ll move through six ta...

Welcome to this week's P-BAR & RING FULL-BODY URBAN CALISTHENICS WORKOUT, combining the unique challenge of parallel bars and gymnastics rings.

This is a dynamic follow-along session with six powerful exercises performed back-to-back. The format is straightforward but intense: 30 seconds of work...

Join me for this week’s URBAN CALISTHENICS WORKOUT — a mix of dynamic work, inversion drills, and mobility training to challenge your whole body.

We’ll be hitting 30 seconds of work with 10 seconds of rest, moving through 5 exercises for five total rounds — that’s roughly a 20-minute session des...

In this week’s lower-body Urban Calisthenics session, we’re diving into a bodyweight-only workout designed to build strength, stability, and control—no equipment needed beyond some floor space and a box or sturdy chair.

The structure is simple and effective: four core movements, with two perform...

In this week’s Urban Calisthenics session, we’re jumping into a pure bodyweight burner—no gear, no excuses, just you and a bit of floor space.

This just-shy-of-20-minute workout features five dynamic exercises performed for 60 seconds each, with 15 seconds of rest in between. We’ll cycle through...

Join me for this week’s Urban Calisthenics Bodyweight & Stick Strength Session, where minimal equipment meets maximum impact. All you need is a stick (or broom handle) and a small space—perfect for training anywhere.

We’ll cycle through five key movements using a 45-seconds on, 15-seconds off fo...

Join me for this week’s P-Bar & Band Strength Circuit, where we’re blending bodyweight with resistance band control to develop full-body coordination and power.

This session combines parallel bars and a resistance band to challenge upper body strength and total-body awareness—perfect for buildin...

In this week’s session, we’re diving into a pure bodyweight Urban Calisthenics workout that challenges your control, strength, and movement efficiency. No equipment needed, just your body and a bit of space.

This just-under-20-minute session includes five movements, each performed for 60 seconds...

Get ready to hit the floor for a no-equipment Urban Calisthenics workout designed to build full-body strength, control, and muscular endurance using just floor and wall space.

This 18-minute session runs 3 rounds of 6 movements, with 45 seconds of focused work followed by 15 seconds of recovery....

In this week’s session, we’re taking things up a level with a calisthenics workout using just a box or chair—perfect for building strength, control, and stability with minimal space and no fancy equipment.

This 20-minute routine features 4 powerful exercises performed in 45-second work blocks wi...

In this weeks session, we’re hitting a high-intensity, full-body CALISTHENICS WORKOUT – no equipment, no breaks.

This is a 20-minute Squat Fusion Workout, where every exercise begins with a squat.
We’ve got 5 movements, and you’ll be working for 60 seconds on each exercise, back-to-back, with no...

Get ready to elevate your fitness with a FULL BODY CALISTHENICS WORKOUT, featuring a simple box or sturdy chair!

Prepare to push your limits as we take on this dynamic routine.

This workout features FOUR challenging exercises. Using only your bodyweight and a box or sturdy chair, we'll work har...

This weeks session is all about pushing the boundaries with a FULL BODY CALISTHENICS WORKOUT, and this time, we're harnessing the power of PARALLEL BARS!

In this workout, we'll be tackling SIX challenging exercises aimed at sculpting your entire body. With just your bodyweight and a set of PARAL...

In this week's session, get ready to dive into Season 4, Episode 10 of our dynamic FULL BODY CALISTHENICS WORKOUT. We're about to embark on a challenging journey that will push your limits and ignite your fitness.

We're setting the clock for 21 minutes, with a series of intense exercises to tack...

In this weeks session, get ready to dive into a dynamic FULL BODY CALISTHENICS WORKOUT that will challenge your limits and ignite your fitness.

We're setting the clock for 20 minutes, with a series of intense exercises to tackle. You'll work through 4 exercises, each lasting 45 seconds, followed...

Get ready to elevate your workout game with today's high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT. It's time to push your boundaries!

You'll be tackling 5 challenging EXERCISES, each lasting a full 60 SECONDS. Following each exercise, you'll seamlessly transition into each exercise from...

In today's session, prepare yourself for an intense FULL BODY CALISTHENICS WORKOUT designed to challenge your limits and elevate your fitness game.

We're setting the clock for 18 minutes, with each exercise lasting a solid 45 seconds, followed by a brief 15-second recovery period, totalling 3 ro...

Welcome to today's Tabata Fusion Workout, where you'll harness the power of your bodyweight alone to redefine your fitness limits.

Begin with a comprehensive warm-up to enhance your range of motion, and minimise the risk of injury. Remember, this essential step sets the stage for your success.

...

Prepare for a dynamic Ring and Bodyweight Workout designed to enhance your inner strength and propel your fitness journey.

In this session, we'll engage in FOUR impactful exercises, each requiring your full commitment for 30 seconds, followed by a brief 15-second rest. This routine maintains a s...

In this power-packed RINGS, BOX AND BODYWEIGHT workout, we're stepping up the challenge with a mix of dynamic exercises aimed at pushing your limits for 18-MINUTES!

Grab your GYMNASTICS RINGS, a sturdy BOX or chair, and clear some space to dive into this challenging routine.

Throughout this ses...

In today's session, we're switching things up with a FULL BODY CALISTHENICS WORKOUT utilising only a set of SMALL PARALLEL BARS!

Grab your PARALLEL BARS and embark on a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed P-Bar workout, we'll be tackling SI...

In today's session, get ready for an intense, no-break FULL BODY CALISTHENICS WORKOUT that will push your boundaries and elevate your fitness game.

You'll be diving into a 15-MINUTE routine spread across 3 ROUNDS, tackling 5 dynamic exercises, each lasting a solid 60 SECONDS. Before each exercis...

Get ready for a calisthenics session that's designed to challenge you and elevate your strenght and conditioning.

In this workout, we'll dive into five dynamic exercises, with each demanding your full focus for 45 seconds, followed by a brief 15-second rest to catch your breath. This routine ens...

In this follow-along bodyweight and gymnastics rings fusion routine, get ready to challenge yourself with 5 dynamic exercises designed to push your limits. Each exercise will last 45 seconds with a brief 15-second rest in between sets. All you need is a set of gymnastics rings and some floor spac...

In this follow-along bodyweight calisthenics routine, we'll be tackling 5 dynamic exercises, each lasting 45 seconds with a 15-second rest in between. No equipment is necessary – just your bodyweight.

You'll complete a total of 4 rounds, making this a challenging 20-minute workout session.

Befo...

In this follow along I have a FULL bodyweight calisthenics workout for you!

We have 5 exercises to get through - 60 seconds of work PER EXERCISE WITH NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!

Each exercise is performed with a SQUAT before it.
Make sure your SQU...

In this power-packed RINGS, BOX AND BODYWEIGHT workout, we'll be tackling FIVE exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second rest, repeated for FOUR intense rounds. Get ready to push yourself, break throug...

Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required!

This intense workout consists of 6 EXERCISES, each lasting 30 SECONDS, with 15 SECONDS rest between exercises. YOU'LL BE WORKING 4 MINUTES PER ROUND, FOR FIVE SETS...

In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS!

Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed workout, we'll be tackling FOUR exhilarating exercises de...

In today's session, we're about to take on a FULL BODY CALISTHENICS WORKOUT that requires NO EQUIPMENT!

We'll be doing 8 EXERCISES FOR 60 SECONDS OF WORK, 15 SECONDS REST FOR A TOTAL OF 2 ROUNDS! THAT'S 23 MINUTES IN TOTAL...

The DRAGON SQUATS & FRONT TO BACK LUNGES will be performed for 60 SEC...

Okay my friend, in todays session we have for you a full body RING & FLOOR calisthenics workout! Your ABS are in for a treat...

On the clock we have 20 MINUTES!
We have 5 exercises to get through - 45 seconds of work PER EXERCISE with 15 seconds REST.

EQUIPMENT NEEDED: GYMNASTICS RINGS & SOME F...

In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

WE HAVE 18 MINUTES ON THE CLOCK AND 6 EXERCISES TO DO...
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS R...

Welcome to today's FULL BODY CALISTHENICS WORKOUT, requiring nothing but your bodyweight and a pull-up bar. Elevate your fitness journey and redefine your limits.

Warm-Up and Preparation:
Before we dive into the intensity, let's prioritise safety and performance. Begin with a thorough warm-up to...

In todays session we have a FULL BODY CALISTHENICS WORKOUT using a set of SMALL PARALLEL BARS, A BOX OR CHAIR, AND A SET A GYMNASTICS RINGS.

Grab your KIT, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed workout, we'll be tackling...

In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

You'll be working through 5 EXERCISES, each lasting a full 60 SECONDS, and you'll follow each exercise with a single SQU...

Get ready to embark on a high-intensity FULL BODY CALISTHENICS WORKOUT that will challenge and elevate your fitness game.

You'll be crushing 4 EXERCISES, with each move demanding your focus for a solid 45 SECONDS. Following each exercise, enjoy a brief 15-SECOND RECOVERY while maintaining your r...

In today's session, we're about to take on a CALISTHENICS WORKOUT that revolves around one versatile tool: THE BOX. Alternatively, if you don't have access to a box, a stable chair can serve as a suitable replacement.

This routine follows a 45-seconds-on, 15-seconds-off format, offering an optim...

In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

You'll be working through 5 EXERCISES, each lasting a full 60 SECONDS, and you'll follow each exercise with a single squ...

Get ready for an electrifying calisthenics workout that's engineered to ignite your inner strength and take your fitness journey to new heights.

In this session, we're diving into five powerful exercises, each demanding your full focus for a solid 30 seconds, followed by a brief but revitalising...

Get ready for an calisthenics session that's designed to challenge you and elevate your fitness.

In this workout, we'll dive into five dynamic exercises, with each demanding your full focus for 45 seconds, followed by a brief 15-second rest to catch your breath. This routine ensures a smooth and...

Prepare yourself for a transformative calisthenics workout that's about to push your boundaries and elevate your fitness journey to new heights.

In this session, we're tackling five exercises, and each one demands your full attention for a solid 60 seconds. This routine is designed to ensure a s...

Get ready for a calisthenics session that's designed to challenge your strength, balance, and coordination. We're diving into a high-intensity workout with 90 seconds of full-on effort followed by 20 seconds of well-deserved recovery. This power-packed routine spans three exhilarating rounds.

Ex...

Get ready to take on a calisthenics routine that will test your limits and elevate your fitness game to new heights.

In this routine, we'll be hitting five exercises, each demanding your focus for a full 60 seconds. We've carefully curated this workout with a seamless flow, allowing you to maint...

Get ready to take your calisthenics training to new heights with an intense session that will push your limits using just one powerful piece of equipment: the gymnastics rings.

With each exercise lasting 30 seconds and a quick 15-second rest in between, this heart-pumping format will keep you en...

Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required. Before we begin, it's essential to prioritise safety by practicing the instructional exercises provided.

This intense workout consists of five exercises, each last...

Today's session brings you an exciting FULL-BODY CALISTHENICS WORKOUT, and we're diving into it Tabata-style:

Each round features 30 SECONDS OF INTENSE WORK
Followed by 15 SECONDS OF WELL-DESERVED REST
We're tackling 4 EXERCISES
Repeated for a total of 5 ROUNDS
This high-intensity routine is wra...

In today's session, we present a comprehensive full-body calisthenics workout that requires no equipment.

The workout is structured to last 15 minutes, divided into three rounds. Each exercise is performed for 60 seconds without any rest intervals. It's essential to maintain proper squatting tec...

Prepare for a comprehensive FULL BODY WORKOUT that's designed to challenge and elevate your fitness level.

For today's session, find yourself a bit of WALL SPACE for the WALL CRAWLS. If that's not available, grab a sturdy CHAIR or BOX.

And don't forget your PULL UP BAR or GYMNASTICS RINGS to ta...

In this follow along I have an FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE - NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!

Each exercise is performed with a SQUAT before it. Make sure your SQUAT ...

In this follow along I have a 20 MINUTE FULL bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work PER EXERCISE with 15 REST.
For the SIDE TO SIDE SQUATS, YOU WILL PERFORM 45 SECONDS PER SIDE, SO YOU'LL BE DOING 5 MINUTES PER ROUND - 4 TIMES!!

EQUIPMENT...

In todays session we have for you a FANTASTIC ALL ROUNDER, using only A SMALL SPACE TO WORK IN & ONE PIECE OF EQUIPMENT (THE SMALL PARALLEL BARS)
If you don't have access to these, don't worry...you could PERFORM your DIPS and JUMP THRUS on a few BOXES OR CHAIRS.

We have 18 MINUTES ON THE CLOCK,...

In todays session we have for you a full body calisthenics workout and mixing things up with our leg strength!

For your horizontal rows you will only need a set of gymnastics rings for this workout alternatively you could just use a barbell that's set at low height. For the rest of it, you just ...

Join me for an invigorating 16-minute calisthenics online workout that will push your limits!
This follow-along session requires no equipment—just your bodyweight.

Before jumping in, make sure to practice the instructional exercises for proper technique.
Each exercise follows a bodyweight squat,...

Join me for a dynamic and challenging session that requires nothing but the power of your own body. In this follow-along workout, we'll be tackling four incredible bodyweight exercises that target your entire body. Get ready to give it your all during each 45-second work interval, followed by a b...

In this 15 MINUTE follow along, I'm pleased to be incorporating the gymnastics rings with both a push and a pull - also combining some floor work too!
You can expect some sore abs following this one.
We'll be doing 3 EXERCISES, 45 SECONDS OF WORK, 15 SECONDS OF REST FOR 5 ROUNDS
You will need to...

Okay People!
In this follow along we have an all bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work 15 seconds of recovery and we're going 3 times through for 15 minutes in total...
As always, make sure your warm up is thorough and you practice each o...

Join me as we embark on a journey of strength and determination using nothing but the power of your body and a trusty pull-up bar. This workout is designed to push your limits, elevate your fitness, and unleash the best version of yourself.

We'll tackle three powerful exercises that will engage ...

In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS AND A SMALL SPACE TO WORK IN.

Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed 16 minute workout, we'll be ...

Get ready to unleash your inner athlete with our high-energy, bodyweight and gymnastics rings episode! Join us for a heart-pumping, muscle-engaging experience that will take your calisthenics training to new heights. Are you ready to rise to the challenge?

In this dynamic follow-along workout, w...