In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

You'll be working through 5 EXERCISES, each lasting a full 60 SECONDS, and you'll follow each exercise with a single SQU...

In todays session we have a FULL BODY CALISTHENICS WORKOUT using a set of SMALL PARALLEL BARS, A BOX OR CHAIR, AND A SET A GYMNASTICS RINGS.

Grab your KIT, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed workout, we'll be tackling...

Welcome to today's FULL BODY CALISTHENICS WORKOUT, requiring nothing but your bodyweight and a pull-up bar. Elevate your fitness journey and redefine your limits.

Warm-Up and Preparation:
Before we dive into the intensity, let's prioritise safety and performance. Begin with a thorough warm-up to...

In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.

WE HAVE 18 MINUTES ON THE CLOCK AND 6 EXERCISES TO DO...
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS R...

Okay my friend, in todays session we have for you a full body RING & FLOOR calisthenics workout! Your ABS are in for a treat...

On the clock we have 20 MINUTES!
We have 5 exercises to get through - 45 seconds of work PER EXERCISE with 15 seconds REST.

EQUIPMENT NEEDED: GYMNASTICS RINGS & SOME F...

In today's session, we're about to take on a FULL BODY CALISTHENICS WORKOUT that requires NO EQUIPMENT!

We'll be doing 8 EXERCISES FOR 60 SECONDS OF WORK, 15 SECONDS REST FOR A TOTAL OF 2 ROUNDS! THAT'S 23 MINUTES IN TOTAL...

The DRAGON SQUATS & FRONT TO BACK LUNGES will be performed for 60 SEC...

Yes!
In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS!

Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed workout, we'll be tackling FOUR exhilarating exercis...

Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required!

This intense workout consists of 6 EXERCISES, each lasting 30 SECONDS, with 15 SECONDS rest between exercises. YOU'LL BE WORKING 4 MINUTES PER ROUND, FOR FIVE SETS...

In this power-packed RINGS, BOX AND BODYWEIGHT workout, we'll be tackling FIVE exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second rest, repeated for FOUR intense rounds. Get ready to push yourself, break throug...

In this follow along I have a FULL bodyweight calisthenics workout for you!

We have 5 exercises to get through - 60 seconds of work PER EXERCISE WITH NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!

Each exercise is performed with a SQUAT before it.
Make sure your SQ...

In this follow-along bodyweight calisthenics routine, we'll be tackling 5 dynamic exercises, each lasting 45 seconds with a 15-second rest in between. No equipment is necessary – just your bodyweight.

You'll complete a total of 4 rounds, making this a challenging 20-minute workout session.

Befo...

In this follow-along bodyweight and gymnastics rings fusion routine, get ready to challenge yourself with 5 dynamic exercises designed to push your limits. Each exercise will last 45 seconds with a brief 15-second rest in between sets. All you need is a set of gymnastics rings and some floor spac...