Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required!
This intense workout consists of 6 EXERCISES, each lasting 30 SECONDS, with 15 SECONDS rest between exercises. YOU'LL BE WORKING 4 MINUTES PER ROUND, FOR FIVE SETS, THAT'S 20 MINUTES IN TOTAL - It's all about pushing yourself to your limits while respecting your body's capabilities.
HERE'S WHAT'S IN STORE;
1. PLANK LEG SWEEP
2. PLANK TUCK PIKE
3. PIKE PUSH UP
4. FROG SQUAT
5. BEAR SQUAT LUNGE
6. BASE SWITCH
RECOMMENDED WARM-UP; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4
Quality of movement is paramount—focus on performing each exercise with precision and control.
Now, are you ready to push your limits - so let's work hard, and see what your body is truly capable of.
Up Next in SEASON 3
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18 MINUTES RINGS BOX BODYWEIGHT
In this power-packed RINGS, BOX AND BODYWEIGHT workout, we'll be tackling FIVE exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second rest, repeated for FOUR intense rounds. Get ready to push yourself, break throug...
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15 MINUTE SQUAT FUSION!
In this follow along I have a FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE WITH NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!Each exercise is performed with a SQUAT before it.
Make sure your SQ... -
45/15 5 MOVES 20 MINUTES!
In this follow-along bodyweight calisthenics routine, we'll be tackling 5 dynamic exercises, each lasting 45 seconds with a 15-second rest in between. No equipment is necessary – just your bodyweight.
You'll complete a total of 4 rounds, making this a challenging 20-minute workout session.
Befo...
