In this power-packed RINGS, BOX AND BODYWEIGHT workout, we'll be tackling FIVE exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second rest, repeated for FOUR intense rounds. Get ready to push yourself, break through barriers, and redefine your limits!
EQUIPMENT NEEDED; GYMNASTICS RINGS & BOX OR CHAIR
Now, let's dive into the FIVE incredible exercises that await you. With just your bodyweight and minimal equipment, we'll challenge your upper body strength and elevate your overall fitness.
EXERCISE 1. HANG TUCK L, RING PULL UP (3 VARIATIONS)
EXERCISE 2. RING DIPS
EXERCISE 3. BOX SQUAT PIKE PRESS
EXERCISE 4. POP UP PUSH UP
EXERCISE 5. SHRIMP SQUAT (YOU'LL BE DOING 30 SECONDS PER LEG)
RECOMMENDED WARM-UP; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-1
Are you up for the challenge? Let's make it happen!
Up Next in SEASON 3
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15 MINUTE SQUAT FUSION!
In this follow along I have a FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE WITH NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!Each exercise is performed with a SQUAT before it.
Make sure your SQ... -
45/15 5 MOVES 20 MINUTES!
In this follow-along bodyweight calisthenics routine, we'll be tackling 5 dynamic exercises, each lasting 45 seconds with a 15-second rest in between. No equipment is necessary – just your bodyweight.
You'll complete a total of 4 rounds, making this a challenging 20-minute workout session.
Befo...
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20 MINUTES RING & FLOOR FUSION
In this follow-along bodyweight and gymnastics rings fusion routine, get ready to challenge yourself with 5 dynamic exercises designed to push your limits. Each exercise will last 45 seconds with a brief 15-second rest in between sets. All you need is a set of gymnastics rings and some floor spac...
