In this follow along I have a FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE WITH NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!
Each exercise is performed with a SQUAT before it.
Make sure your SQUAT is performed with GOOD FORM before moving into each exercise.
As always, make sure your WARM UP is thorough and that you PRACTICE each of the exercises before jumping straight into the routine.
Keep good form throughout, find a pace that works for you and slow your pace down if you need to.
Here is what's in store;
1. SQUAT TO SWINGING PLANK
2. SQUAT TO PLANK SWEEP PUSH UP
3. SQUAT TO STEP UP SQUAT
4. SQUAT TO TADPOLE
5. SQUAT TO FRONT TO BACK LUNGE COMBO
3 ROUNDS......LET'S GO!!!
Up Next in SEASON 3
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45/15 5 MOVES 20 MINUTES!
In this follow-along bodyweight calisthenics routine, we'll be tackling 5 dynamic exercises, each lasting 45 seconds with a 15-second rest in between. No equipment is necessary – just your bodyweight.
You'll complete a total of 4 rounds, making this a challenging 20-minute workout session.
Befo...
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20 MINUTES RING & FLOOR FUSION
In this follow-along bodyweight and gymnastics rings fusion routine, get ready to challenge yourself with 5 dynamic exercises designed to push your limits. Each exercise will last 45 seconds with a brief 15-second rest in between sets. All you need is a set of gymnastics rings and some floor spac...
