In this follow-along bodyweight calisthenics routine, we'll be tackling 5 dynamic exercises, each lasting 45 seconds with a 15-second rest in between. No equipment is necessary – just your bodyweight.
You'll complete a total of 4 rounds, making this a challenging 20-minute workout session.
Before each exercise, ensure you maintain good form. Proper form is key to maximising the benefits of each movement.
As always, take the time for a thorough warm-up and familiarise yourself with each exercise before diving into the routine. Adjust your pace as needed, and focus on quality over quantity.
Here's what's in store for you:
1. Quad Press
2. Squat Crescent
3. Breast Stroke Plank Push
4. Springing Tripod (Regression Tripod Reach)
5. Kick Thru
Recommended warm-up; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5
Let's get started and make every rep count!
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20 MINUTES RING & FLOOR FUSION
In this follow-along bodyweight and gymnastics rings fusion routine, get ready to challenge yourself with 5 dynamic exercises designed to push your limits. Each exercise will last 45 seconds with a brief 15-second rest in between sets. All you need is a set of gymnastics rings and some floor spac...
