Yes!
In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS!
Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.
In this power-packed workout, we'll be tackling FOUR exhilarating exercises designed to challenge your entire body. It's all about giving your maximum effort for 45 seconds, followed by a brief 15-second rest, repeated for four intense rounds. Get ready to push yourself, break through barriers, and redefine your limits!
Now, let's dive into the FOUR incredible exercises that await you. With just your bodyweight and parallel bars, we'll challenge your upper body strength and elevate your overall fitness.
On the clock we have 15 MINUTES and you'll be working 5 ROUNDS of 30 SECONDS ON, 15 SECONDS OF REST.
EXERCISE 1. TUCK TO PIKE
EXERCISE 2. PUSH UPS
EXERCISE 3. UP AND OVER
EXERCISE 4. STEP UP DISH
Are you up for the challenge? Let's make it happen!
Up Next in SEASON 3
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20 MINUTES, NO GEAR!
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This intense workout consists of 6 EXERCISES, each lasting 30 SECONDS, with 15 SECONDS rest between exercises. YOU'LL BE WORKING 4 MINUTES PER ROUND, FOR FIVE SETS...
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18 MINUTES RINGS BOX BODYWEIGHT
In this power-packed RINGS, BOX AND BODYWEIGHT workout, we'll be tackling FIVE exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second rest, repeated for FOUR intense rounds. Get ready to push yourself, break throug...
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15 MINUTE SQUAT FUSION!
In this follow along I have a FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE WITH NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!Each exercise is performed with a SQUAT before it.
Make sure your SQ...
