In today's session, we're about to take on a FULL BODY CALISTHENICS WORKOUT that requires NO EQUIPMENT!
We'll be doing 8 EXERCISES FOR 60 SECONDS OF WORK, 15 SECONDS REST FOR A TOTAL OF 2 ROUNDS! THAT'S 23 MINUTES IN TOTAL...
The DRAGON SQUATS & FRONT TO BACK LUNGES will be performed for 60 SECONDS PER SIDE..
Here's the lineup for our challenging 23-minute workout:
1. ARM SLIDES
2. TUCK UPS
3. L TO TUCK (ALTRERNATING)
4. FRONT TO BACK LUNGE (LEFT)
5. FRONT TO BACK LUNGE (RIGHT)
6. FROG SQUAT
7. PIKE PUSH UP
8. SIT THRU CLIMB
9. DRAGON SQUAT (LEFT)
10. DRAGON SQUAT (RIGHT)
As you dive into this workout, remember to prioritise a thorough warm-up to prepare your muscles and joints for the challenges ahead.
https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5
This workout promises to push your boundaries.
Maintain proper form, and make every second count!
Now, let's get to work!
Up Next in SEASON 3
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UP YOUR P-BAR GAME
Yes!
In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS!Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.
In this power-packed workout, we'll be tackling FOUR exhilarating exercis...
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20 MINUTES, NO GEAR!
Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required!
This intense workout consists of 6 EXERCISES, each lasting 30 SECONDS, with 15 SECONDS rest between exercises. YOU'LL BE WORKING 4 MINUTES PER ROUND, FOR FIVE SETS...
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18 MINUTES RINGS BOX BODYWEIGHT
In this power-packed RINGS, BOX AND BODYWEIGHT workout, we'll be tackling FIVE exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second rest, repeated for FOUR intense rounds. Get ready to push yourself, break throug...
