Okay my friend, in todays session we have for you a full body RING & FLOOR calisthenics workout! Your ABS are in for a treat...
On the clock we have 20 MINUTES!
We have 5 exercises to get through - 45 seconds of work PER EXERCISE with 15 seconds REST.
EQUIPMENT NEEDED: GYMNASTICS RINGS & SOME FLOOR SPACE
Make sure you perform EVERY EXERCISE with GOOD FORM!
As always, make sure your WARM UP is thorough and you PRACTICE each of the exercises before jumping straight into the routine.
Keep your form SPOT ON throughout, find a pace that works for you and slow your pace down if your form is starting to slip.
Here's what's in store;
1. RING STRAP PIKE
2. RING DIP L
3. RING STRAP ROLL OUT
4. TRIPOD REACH
5. PLANK HOOK TWIST
Need some help getting warmed up before diving into this epic challenge?
Click the link below for my guided 10-minute warm-up, setting the stage for your best performance; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4
Join me and let the gymnastics rings be your ultimate tool for strength, endurance, and triumph. Are you ready to rise to the occasion?
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In this power-packed workout, we'll be tackling FOUR exhilarating exercis...
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Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required!
This intense workout consists of 6 EXERCISES, each lasting 30 SECONDS, with 15 SECONDS rest between exercises. YOU'LL BE WORKING 4 MINUTES PER ROUND, FOR FIVE SETS...
