In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level.
WE HAVE 18 MINUTES ON THE CLOCK AND 6 EXERCISES TO DO...
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS RECOVERY FOR A TOTAL OF 3 ROUNDS....
EQUIPMENT NEEDED: A SET OF SMALL PARALLEL BARS
HERE'S WHAT'S IN STORE;
1. BEAR SQUAT PUSH UP
2. SQUAT CRESCENT
3. DIP LEG LIFT
4. FOREHEAD TO W
5. JUMP THRU
6. SQUAT TO PROBE
Let's get that WARM UP DONE and most importantly PRACTICE THE EXERCISES before starting the workout.
RECOMMENDED WARM-UP: https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5
LET'S GET TO WORK!!
Up Next in SEASON 3
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RING & FLOOR FUSION
Okay my friend, in todays session we have for you a full body RING & FLOOR calisthenics workout! Your ABS are in for a treat...
On the clock we have 20 MINUTES!
We have 5 exercises to get through - 45 seconds of work PER EXERCISE with 15 seconds REST.EQUIPMENT NEEDED: GYMNASTICS RINGS & SOME F...
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23 MINUTES 8 MOVES NO GEAR
In today's session, we're about to take on a FULL BODY CALISTHENICS WORKOUT that requires NO EQUIPMENT!
We'll be doing 8 EXERCISES FOR 60 SECONDS OF WORK, 15 SECONDS REST FOR A TOTAL OF 2 ROUNDS! THAT'S 23 MINUTES IN TOTAL...
The DRAGON SQUATS & FRONT TO BACK LUNGES will be performed for 60 SEC...
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UP YOUR P-BAR GAME
Yes!
In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS!Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.
In this power-packed workout, we'll be tackling FOUR exhilarating exercis...
