Okay people!
Get ready to unleash your inner athlete with our high-energy, bodyweight and gymnastics rings episode! Join us for a heart-pumping, muscle-engaging experience that will take your calisthenics training to new heights. Are you ready to rise to the challenge?

In this dynamic follow-al...

Yes People!
In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS AND A SMALL SPACE TO WORK IN.

Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed workout, we'll b...

Yes People!
Join me as we embark on a journey of strength and determination using nothing but the power of your body and a trusty pull-up bar. This workout is designed to push your limits, elevate your fitness, and unleash the best version of yourself.

In this invigorating follow-along session, ...

Okay People!
In this follow along we have an all bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work 15 seconds of recovery and we're going 3 times through for 15 minutes in total...
The SIDE PLANK FLAG will need to be done on both sides for 45 seconds...

Yes People!
In this 15 MINUTE follow along, I'm pleased to be incorporating the gymnastics rings with both a push and a pull - also combining some floor work too!

You can expect some sore abs following this one.
We'll be doing 3 EXERCISES, 45 SECONDS OF WORK, 15 SECONDS OF REST FOR 5 ROUNDS

Yo...

Yes People!
Join me for a dynamic and challenging session that requires nothing but the power of your own body. This workout is designed to boost your endurance, and unleash your inner strength.

In this follow-along workout, we'll be tackling four incredible bodyweight exercises that target your...

Yes People!

Join me for an invigorating 16-minute calisthenics online workout that will push your limits!
This follow-along session requires no equipment—just your bodyweight.

Before jumping in, make sure to practice the instructional exercises for proper technique.
Each exercise follows a b...

Okay People!
In todays session we have for you a full body calisthenics workout and mixing things up with our leg strength!
For your horizontal rows you will only need a set of gymnastics rings for this workout alternatively you could just use a barbell that's set at low height. For the rest of i...

Yes People!
In todays session we have for you a FANTASTIC ALL ROUNDER, using only A SMALL SPACE TO WORK IN & ONE PIECE OF EQUIPMENT (THE SMALL PARALLEL BARS)
If you don't have access to these, don't worry...you could PERFORM your DIPS and JUMP THRUS on a few BOXES OR CHAIRS.

We have 18 MINUTES ...

Okay People!
In this follow along I have a 20 MINUTE FULL bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work PER EXERCISE with 15 REST.
For the SIDE TO SIDE SQUATS, YOU WILL PERFORM 45 SECONDS PER SIDE, SO YOU'LL BE DOING 5 MINUTES PER ROUND - 4 TIMES...

Okay People!
In this follow along I have an FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE - NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!

Each exercise is performed with a SQUAT before it. Make su...

Hi Everyone!
Prepare for a comprehensive FULL BODY WORKOUT that's designed to challenge and elevate your fitness level.

For today's session, find yourself a bit of WALL SPACE for the WALL CRAWLS. If that's not available, grab a sturdy CHAIR or BOX.

And don't forget your PULL UP BAR or GYMNASTI...