Yes People!
In todays session we have a FULL BODY CALISTHENICS WORKOUT using only a set of SMALL PARALLEL BARS AND A SMALL SPACE TO WORK IN.

Grab your PARALLEL BARS, and let's dive into a dynamic follow-along routine that will leave you feeling invigorated.

In this power-packed workout, we'll be tackling three exhilarating exercises designed to challenge your entire body. It's all about giving your maximum effort for 45 seconds, followed by a brief 15-second rest, repeated for four intense rounds. Get ready to push yourself, break through barriers, and redefine your limits!

Good technique not only maximises your results but also helps prevent injuries. We're all about building a strong foundation, so let's master the movements and unlock your full potential.

Before we kick off the workout, we must prioritise safety and performance. That's why we insist on a thorough warm-up. A proper warm-up primes your body for the upcoming challenge, activating your muscles, increasing your range of motion, and minimising the risk of injury. Don't skip this crucial step—it sets the stage for success!

HERE'S A LINK TO A WARM UP ROUTINE;
https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-1

Now, let's dive into the three incredible exercises that await you. With just your bodyweight and parallel bars, we'll challenge your upper body strength and elevate your overall fitness.

Perform deep and controlled dips, targeting your triceps, shoulders, and chest. Embrace the challenge of L-sits, testing your strength and stability like never before.

Throughout this energetic workout, we'll maintain an exhilarating pace, pushing you to your limits, but always with technique and safety in mind.

Strap in, warm up, and get ready to embrace the challenge. Push through, unlock your potential, and witness the incredible transformation that awaits you.

On the clock we have 16 MINUTES and you'll be working 4 ROUNDS of 45 SECONDS ON, 15 SECONDS OF REST WITH 3 EXERCISES....ONE OF THOSE EXERCISES (FRONT TO BACK LUNGE) WILL BE 45 SECONDS PER SIDE - SO THAT'S 4 MINUTES PER ROUND...

EXERCISE 1 - PLANK HOOK TWIST PRESS
EXERCISE 2 - PARALLEL BAR DIP WITH ALTERNATING LEG LIFT
EXERCISE 3 - FRONT TO BACK LUNGE - LEFT
EXERCISE 4 - FRONT TO BACK LUNGE - RIGHT

Are you up for the challenge? Let's make it happen!