Yes People!
In this 15 MINUTE follow along, I'm pleased to be incorporating the gymnastics rings with both a push and a pull - also combining some floor work too!
You can expect some sore abs following this one.
We'll be doing 3 EXERCISES, 45 SECONDS OF WORK, 15 SECONDS OF REST FOR 5 ROUNDS
You will need to make a strap adjustment during your rest phase when moving from the push to the pull - make sure that you get your ring levels right, but don't worry, you'll soon get the hang of it.
Pace yourself so that you maintain good technique and that you can keep working without taking the extra rest.
So here's what's in store;
1. RING PRESS ROLL OUT - 45 SECONDS
REST - 15 SECONDS
2. RING STRAP ROW - 45 SECONDS
REST - 15 SECONDS
3. XV (2) V-SIT (1) - 45 SECONDS
REST - 15 SECONDS
If you need some motivation for a warm up, try out 'WARM UP EPISODE 2' for this routine; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-2
5 ROUNDS.......LET'S DO THIS!!!
Up Next in SEASON 1
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16 MINUTE BODYWEIGHT COMBO
Yes People!
Join me for a dynamic and challenging session that requires nothing but the power of your own body. This workout is designed to boost your endurance, and unleash your inner strength.In this follow-along workout, we'll be tackling four incredible bodyweight exercises that target your...
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16 MINUTE SQUAT FUSION
Yes People!
Join me for an invigorating 16-minute calisthenics online workout that will push your limits!
This follow-along session requires no equipment—just your bodyweight.Before jumping in, make sure to practice the instructional exercises for proper technique.
Each exercise follows a b... -
RINGS & BODYWEIGHT 15 MINUTES
Okay People!
In todays session we have for you a full body calisthenics workout and mixing things up with our leg strength!
For your horizontal rows you will only need a set of gymnastics rings for this workout alternatively you could just use a barbell that's set at low height. For the rest of i...
