Yes People!
Join me for an invigorating 16-minute calisthenics online workout that will push your limits!
This follow-along session requires no equipment—just your bodyweight.
Before jumping in, make sure to practice the instructional exercises for proper technique.
Each exercise follows a bodyweight squat, so ensure your squats are executed with precision.
Get ready to strengthen your upper body with single arm pushing patterns, challenge your legs with single leg strength exercises, and improve mobility through shoulder and hip openers.
Just a powerful and effective workout designed to unleash your full potential.
We'll be doing 4 EXERCISES and on the clock we have 16 MINUTES. You'll be working EACH EXERCISE for ONE MINUTE before moving onto the next.
EXERCISE 1 - SQUAT TO SINGLE ARM PUSH UP VARIATION
EXERCISE 2 - SQUAT TO SPRAWL
EXERCISE 3 - SQUAT TO POP UP
EXERCISE 4 - SQUAT TO PROBE
The GOAL is to set a pace that works for YOU, so that you can work continuously for the FULL 16 MINUTES. Take a REST if you NEED it...
Get a good WARM UP in and make sure to practice these exercises before starting the WORKOUT.
Let's get started and conquer this workout together!
Up Next in SEASON 1
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RINGS & BODYWEIGHT 15 MINUTES
Okay People!
In todays session we have for you a full body calisthenics workout and mixing things up with our leg strength!
For your horizontal rows you will only need a set of gymnastics rings for this workout alternatively you could just use a barbell that's set at low height. For the rest of i... -
18 MINUTES P-BARS & BODYWEIGHT
Yes People!
In todays session we have for you a FANTASTIC ALL ROUNDER, using only A SMALL SPACE TO WORK IN & ONE PIECE OF EQUIPMENT (THE SMALL PARALLEL BARS)
If you don't have access to these, don't worry...you could PERFORM your DIPS and JUMP THRUS on a few BOXES OR CHAIRS.We have 18 MINUTES ...
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20 MINUTES 4 MOVES
Okay People!
In this follow along I have a 20 MINUTE FULL bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work PER EXERCISE with 15 REST.
For the SIDE TO SIDE SQUATS, YOU WILL PERFORM 45 SECONDS PER SIDE, SO YOU'LL BE DOING 5 MINUTES PER ROUND - 4 TIMES...
