Yes People!
In todays session we have for you a FANTASTIC ALL ROUNDER, using only A SMALL SPACE TO WORK IN & ONE PIECE OF EQUIPMENT (THE SMALL PARALLEL BARS)
If you don't have access to these, don't worry...you could PERFORM your DIPS and JUMP THRUS on a few BOXES OR CHAIRS.
We have 18 MINUTES ON THE CLOCK, 5 EXERCISES (ONE OF WHICH IS BOTH SIDES),THAT'S 6 MINUTES PER ROUND!
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS RECOVERY FOR A TOTAL OF 3 ROUNDS....
HERE'S WHAT'S IN STORE;
1. P BAR DIPS
2. TUCK UPS
3. JUMP THRUS
4. FRONT TO BACK LUNGE - LEFT
5. FRONT TO BACK LUNGE - RIGHT
6. P BAR PIKE PRESS.
Let's get that WARM UP DONE and most importantly PRACTICE THE EXERCISES before starting the workout.
LET'S GET TO WORK!!
Up Next in SEASON 1
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20 MINUTES 4 MOVES
Okay People!
In this follow along I have a 20 MINUTE FULL bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work PER EXERCISE with 15 REST.
For the SIDE TO SIDE SQUATS, YOU WILL PERFORM 45 SECONDS PER SIDE, SO YOU'LL BE DOING 5 MINUTES PER ROUND - 4 TIMES... -
15 MINUTES, 5 MOVES!
Okay People!
In this follow along I have an FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE - NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!Each exercise is performed with a SQUAT before it. Make su...
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16 MINUTE CRAWL & CONQUER
Hi Everyone!
Prepare for a comprehensive FULL BODY WORKOUT that's designed to challenge and elevate your fitness level.For today's session, find yourself a bit of WALL SPACE for the WALL CRAWLS. If that's not available, grab a sturdy CHAIR or BOX.
And don't forget your PULL UP BAR or GYMNASTI...
