Okay People!
In this follow along I have an FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE - NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!

Each exercise is performed with a SQUAT before it. Make sure your SQUAT is performed with GOOD FORM

You can do ONE OR TWO LEGGED DECK SQUATS - JUST KEEP THOSE ONE LEGGED ONES CLEAN..

For the FRONT LUNGE JUMPS, make sure you do TWO SWITCHES before moving back to the squat position.

As always, make sure your WARM UP is thorough and you PRACTICE each of the exercises before jumping straight into the routine.
Keep your form SPOT ON throughout, find a pace that works for you and slow your pace down if you need to.

Here is what's in store;

1. SQUAT DIVE BOMB SLIDE - 60 SECONDS

2. SQUAT TOES TO BAR - 60 SECONDS

3. SQUAT DECK SQUAT (ONE LEG OR TWO LEG) - 60 SECONDS

4. SQUAT QUAD PRESS, PRESS, BEAR SQUAT- 60 SECONDS

5. SQUAT FRONT LUNGE JUMP - 60 SECONDS

3 ROUNDS......LET'S GO!!!