Okay People!
In todays session we have for you a full body calisthenics workout and mixing things up with our leg strength!
For your horizontal rows you will only need a set of gymnastics rings for this workout alternatively you could just use a barbell that's set at low height. For the rest of it, you just need a small space to work in.
We'll be doing 4 EXERCISES (ONE OF WHICH IS FOR BOTH SIDES - DRAGON SQUAT) 45 SECONDS ON 15 REST for a total of 3 ROUNDS - 15 MINUTES OF WORK!
Here's what's in store;
1. HORIZONTAL ROWS
2. BEAR SQUAT LUNGE PRESS (ALTERNATING)
3. TRIPOD REACH (ALTERNATING)
4. DRAGON SQUAT (LEFT)
5. DRAGON SQUAT (RIGHT)
15 MINUTES ON THE CLOCK.....LET'S DO THIS!
Up Next in SEASON 1
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18 MINUTES P-BARS & BODYWEIGHT
Yes People!
In todays session we have for you a FANTASTIC ALL ROUNDER, using only A SMALL SPACE TO WORK IN & ONE PIECE OF EQUIPMENT (THE SMALL PARALLEL BARS)
If you don't have access to these, don't worry...you could PERFORM your DIPS and JUMP THRUS on a few BOXES OR CHAIRS.We have 18 MINUTES ...
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20 MINUTES 4 MOVES
Okay People!
In this follow along I have a 20 MINUTE FULL bodyweight calisthenics workout for you!
We have 4 exercises to get through - 45 seconds of work PER EXERCISE with 15 REST.
For the SIDE TO SIDE SQUATS, YOU WILL PERFORM 45 SECONDS PER SIDE, SO YOU'LL BE DOING 5 MINUTES PER ROUND - 4 TIMES... -
15 MINUTES, 5 MOVES!
Okay People!
In this follow along I have an FULL bodyweight calisthenics workout for you!
We have 5 exercises to get through - 60 seconds of work PER EXERCISE - NO REST.
You'll be doing a total of 3 ROUNDS, THAT'S 15 MINUTES - NON STOP!Each exercise is performed with a SQUAT before it. Make su...
