Yes People!
Join me as we embark on a journey of strength and determination using nothing but the power of your body and a trusty pull-up bar. This workout is designed to push your limits, elevate your fitness, and unleash the best version of yourself.

In this invigorating follow-along session, we'll tackle three powerful exercises that will engage your entire body. The format? It's a Tabata-style workout—a dynamic combination of 20 seconds of intense work followed by 10 seconds of well-deserved rest, repeated for a total of eight rounds. With just 12 minutes of dedication, you'll witness incredible results.

You don't need to worry if you don't have a pull-up bar as this versatile workout allows you to substitute the pull-up bar exercises with a set of gymnastics rings. It's all about finding the equipment that suits you best.

We cannot stress enough the importance of proper technique when performing the exercises. I will guide you through each movement, emphasising the significance of maintaining good form.

Dedicate a time to prepare your body and mind, priming yourself for the intensity. HERE'S A LINK TO A WARM UP ROUTINE;
https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-1

And here's the best part: I am right there with you, doing the workout alongside you. I'm pushing my limits too, sweating it out, and giving it my all.

Are you ready to rise to the challenge, and achieve greatness in just 12 minutes? Let's dive into this exhilarating calisthenics online workout. Grab your pull-up bar or gymnastics rings, prepare your mind and body with a thorough warm-up, and join me in this high-intensity session.

IN THIS SESSION, WE HAVE 3 EXERCISES;
1. PLANK PULLS
2. HANG TUCKS
3. STEP-UP SQUATS

TIME - 12 MINUTES
FORMAT - 20 SECONDS ON 10 SECONDS REST
8 ROUNDS

LET'S GO!!