Okay people!
Get ready to unleash your inner athlete with our high-energy, bodyweight and gymnastics rings episode! Join us for a heart-pumping, muscle-engaging experience that will take your calisthenics training to new heights. Are you ready to rise to the challenge?

In this dynamic follow-along workout, we'll dive into three incredible exercises designed to target your entire body. Push your limits as you power through each movement with intensity and determination. It's all about 45 seconds of focused effort, followed by a quick 15-second breather, repeated for a total of five rounds. Get ready to sweat and conquer every rep!

But here's the key: Technique is everything. We cannot stress the importance of proper form and alignment. Good technique not only maximizes results but also reduces the risk of injury. We're all about building strong foundations, so let's master the fundamentals and unlock your full potential.

Before we kick off the workout, we can't stress enough the importance of a thorough warm-up. It's essential to prepare your body for the challenge ahead, priming your muscles and joints for optimal performance. 
Follow our pre-workout warm-up routine, ensuring your body is ready to tackle the upcoming movements with strength and agility;

HERE'S A LINK TO A WARM UP ROUTINE;
https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-1

Now, let's talk about the exercises that await you. The versatility of bodyweight training and the intensity of gymnastics rings will push your limits and ignite your progress. Test your upper body strength, and challenge your stability like never before;

EXERCISES
1. PUSH UP TUCK PIKE
2. RING PULL SQUAT
3. TUCK UPS

5 ROUNDS
WORKOUT TIME 15 MINUTES

Equipment needed:
A SET OF GYMNASTICS RINGS

Throughout the workout, we'll maintain a relentless pace, pushing you to your limits, but always with safety and technique in mind.

Strap in, warm up, and get ready to embrace the challenge. Prepare to sweat, build strength and push your boundaries.

Good Luck....Let's Do It!!!!