Join me for this week’s P-Bar 'Season 7' Exclusive Workout, where we’re maximising intensity and movement variety in a compact space!

Grab your P-Bars because, in this session, we’re using them for every single move!

This full-body follow-along routine is designed to challenge you with a uniqu...

In today’s session, we’re diving into a high-energy BODYWEIGHT CALISTHENICS WORKOUT that pushes your limits while keeping things simple.

This 20-MINUTE routine features 5 dynamic exercises performed in intervals of 45 seconds on, 15 seconds rest for a total of 4 rounds. All you need is your body...

In this weeks session, we’re stepping it up with a high-energy RINGS AND BODYWEIGHT WORKOUT designed to challenge your strength and control.

This 20-MINUTE workout consists of 5 exercises, each performed for 45 seconds with 15 seconds rest. You’ll complete 4 rounds to hit every muscle group and ...

This week’s session brings you an intense SQUAT FUSION—a high-energy, no-rest FULL BODY CALISTHENICS WORKOUT that will push your limits and put your strength and endurance to the test.

We’ll be tackling a 15-MINUTE routine split into 3 ROUNDS, featuring 5 dynamic exercises, each performed for 60...

In today’s session, we’re taking on an intense BODYWEIGHT CALISTHENICS WORKOUT that utilises the WALL for each exercise, creating an exciting twist to your routine!

This 18-MINUTE workout consists of 6 dynamic moves, performed in intervals of 45 seconds work and 15 seconds rest. With 3 rounds in...

In this week’s session, we’re diving into a challenging RINGS AND FLOOR WORKOUT designed to target your push, pull, legs, and ab strength.

This 20-MINUTE workout features 4 exercises, each performed for 45 seconds, with 15 seconds of rest in between. Shrimp squats will alternate legs, taking 45 ...

Join me for this week’s P-Bar Power Workout, where we’re ramping up strength and control with a focused full-body session!

Grab your P-Bars because we’ll be using them exclusively for every move in this high-intensity routine.

This session features four powerhouse exercises performed for 30 sec...

In today’s session, we’re diving into a no-equipment LOWER BODY CALISTHENICS WORKOUT designed to challenge your strength and endurance while staying accessible and effective.

This 18-MINUTE session includes 5 dynamic lower-body exercises performed for 45 seconds on, 15 seconds rest, repeated for...

Join me for this week’s session, where we’re taking things up a notch with a HIGH-INTENSITY BOX WORKOUT!

All you need is a box or a sturdy chair for this 18-minute, full-body session that’s designed to push your limits and build strength.

This workout features FIVE challenging moves, with one e...

Welcome to this week’s RINGS-ONLY FULL-BODY CALISTHENICS WORKOUT, where we unlock the incredible versatility of gymnastics rings.

Prepare yourself for a follow-along challenge with FIVE exercises designed to engage your entire body. The structure is straightforward yet highly effective: 30 secon...

In this weeks session, we’re tackling a high-energy bodyweight-only calisthenics workout designed to challenge your strength and control—no equipment needed!

This just-under-18-minute routine features 5 powerful exercises performed in intervals of 60 seconds on, 15 seconds rest, for a total of 3...

Join me for this week’s P-Bar Power Workout, where we’ll ignite strength, control, and endurance in a full-body session designed to push your limits!

Grab your parallettes (P-Bars) because every move in this high-energy routine will centre around these versatile tools.

This session includes fiv...