Join me for this week’s P-Bar Power Workout, where we’re ramping up strength and control with a focused full-body session!
Grab your P-Bars because we’ll be using them exclusively for every move in this high-intensity routine.
This session features four powerhouse exercises performed for 30 seconds each, with 15 seconds of rest. We’ll push through five rounds, clocking just under 19 minutes of total workout time.
Here’s the lineup:
P-Bar Dips
Pistol to Pike (Left)
Pistol to Pike (Right)
Bear Squat Push-Up
Jump Thru
Don’t forget to warm up before we begin. My favourite dynamic warm-up can be found here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
Let’s level up your calisthenics game—see you in the workout!
Up Next in SEASON 7
-
18 MINUTE NO GEAR LOWER BODY BURNER
In today’s session, we’re diving into a no-equipment LOWER BODY CALISTHENICS WORKOUT designed to challenge your strength and endurance while staying accessible and effective.
This 18-MINUTE session includes 5 dynamic lower-body exercises performed for 45 seconds on, 15 seconds rest, repeated for...
-
`BOX UP, LEVEL UP: YOUR ULTIMATE STRE...
Join me for this week’s session, where we’re taking things up a notch with a HIGH-INTENSITY BOX WORKOUT!
All you need is a box or a sturdy chair for this 18-minute, full-body session that’s designed to push your limits and build strength.
This workout features FIVE challenging moves, with one e...
-
Can These 5 Ring Moves Change the Game?
Welcome to this week’s RINGS-ONLY FULL-BODY CALISTHENICS WORKOUT, where we unlock the incredible versatility of gymnastics rings.
Prepare yourself for a follow-along challenge with FIVE exercises designed to engage your entire body. The structure is straightforward yet highly effective: 30 secon...
