Join me for this week’s session, where we’re taking things up a notch with a HIGH-INTENSITY BOX WORKOUT!
All you need is a box or a sturdy chair for this 18-minute, full-body session that’s designed to push your limits and build strength.
This workout features FIVE challenging moves, with one exercise—elevated split squats—performed for 45 seconds on each leg, making it 6 minutes per round.
Each exercise is performed for 45 seconds with a 15-second rest, repeated for three rounds.
The Workout:
Box Squat to Pike Combo
Box Dips
Box Pike Press (regressions provided for easier variations)
Tuck to L-Sit (modifications available)
Elevated Split Squat (left leg)
Elevated Split Squat (right leg)
Be sure to warm up thoroughly before starting to optimise your performance and reduce the risk of injury. If you need a dynamic warm-up, check out my routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/10-minute-dynamic-warm-up-routine
Let’s get to work—see you in the session!
Up Next in SEASON 7
-
Can These 5 Ring Moves Change the Game?
Welcome to this week’s RINGS-ONLY FULL-BODY CALISTHENICS WORKOUT, where we unlock the incredible versatility of gymnastics rings.
Prepare yourself for a follow-along challenge with FIVE exercises designed to engage your entire body. The structure is straightforward yet highly effective: 30 secon...
-
Rise to the challenge of this equipme...
In this weeks session, we’re tackling a high-energy bodyweight-only calisthenics workout designed to challenge your strength and control—no equipment needed!
This just-under-18-minute routine features 5 powerful exercises performed in intervals of 60 seconds on, 15 seconds rest, for a total of 3...
-
Are You Ready for 20 Minutes of P-Bar...
Join me for this week’s P-Bar Power Workout, where we’ll ignite strength, control, and endurance in a full-body session designed to push your limits!
Grab your parallettes (P-Bars) because every move in this high-energy routine will centre around these versatile tools.
This session includes fiv...
