In today’s session, we’re taking on an intense BODYWEIGHT CALISTHENICS WORKOUT that utilises the WALL for each exercise, creating an exciting twist to your routine!
This 18-MINUTE workout consists of 6 dynamic moves, performed in intervals of 45 seconds work and 15 seconds rest. With 3 rounds in total, you’ll build strength, control, and endurance—all using just your body and a wall.
Here’s the exercise breakdown:
Wall Pike Press or Wall Pike Press Step-Up
Wall Plié Squat
Wall Squat Pike
Wall Sit Leg Extensions
Floor Walks
Wall Seat Leg Raises
This no-equipment workout is perfect for small spaces and focuses on bodyweight strength.
Don’t forget to warm up before starting to ensure you’re ready to give it your all and avoid injury.
Recommended warm-up:
https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/wu-s02-e05-vimeo
Ready to push yourself? Let’s go!
Up Next in SEASON 7
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PUSH, PULL, LEGS & ABS
In this week’s session, we’re diving into a challenging RINGS AND FLOOR WORKOUT designed to target your push, pull, legs, and ab strength.
This 20-MINUTE workout features 4 exercises, each performed for 45 seconds, with 15 seconds of rest in between. Shrimp squats will alternate legs, taking 45 ...
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P-BAR POWER | THE ULTIMATE WORKOUT?
Join me for this week’s P-Bar Power Workout, where we’re ramping up strength and control with a focused full-body session!
Grab your P-Bars because we’ll be using them exclusively for every move in this high-intensity routine.
This session features four powerhouse exercises performed for 30 sec...
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18 MINUTE NO GEAR LOWER BODY BURNER
In today’s session, we’re diving into a no-equipment LOWER BODY CALISTHENICS WORKOUT designed to challenge your strength and endurance while staying accessible and effective.
This 18-MINUTE session includes 5 dynamic lower-body exercises performed for 45 seconds on, 15 seconds rest, repeated for...
