Join me for this week’s P-Bar 'Season 7' Exclusive Workout, where we’re maximising intensity and movement variety in a compact space!
Grab your P-Bars because, in this session, we’re using them for every single move!
This full-body follow-along routine is designed to challenge you with a unique set of P-Bar exercises that target strength and control.
Today’s workout features five dynamic exercises with a 30-second work period and 10-second rest. We’ll be pushing through 6 rounds, totalling 20 minutes of focused intensity.
The Workout:
Quad Thru
Dip Leg Lift
Bear Squat Lunge
Pike Press
Up and Over
Before we dive in, make sure you’re warmed up. Check out my go-to dynamic warm-up here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
Let's push the limits—see you there!
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