Join me for this week's ULTIMATE UPPER BODY WORKOUT!
Grab your gymnastics rings (or a pull-up bar or TRX straps) and get ready for an electrifying follow-along routine that will leave you feeling strong.
In this powerful workout, we’ll tackle FIVE exercises designed to challenge your entire body. We'll go all out for 45 seconds, followed by a quick 15-second recovery, completing four rounds for an intense 20-minute session. Prepare to push your limits!
The Workout:
1. Ring Pull Squat (x3 variations)
2. Plank Pull Push-Up
3. Ring Squat Tuck to L
4. Squat Pike Press
5. Tuck Ups
Before we dive in, make sure you’re properly warmed up. Check out my dynamic warm-up routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
See you there!
Up Next in SEASON 6
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PBAR POWER | 18 MINUTES
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In this powerful P-Bar workout, we’ll tack...
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SQUAT FUSION 15 MINUTES
In today’s session, get ready for a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT that will challenge your limits.
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