In today’s session, get ready for a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT that will challenge your limits.
We’ll be diving into a 15-MINUTE routine spread across 3 ROUNDS, featuring 5 powerful exercises that each run for 60 SECONDS. You’ll smoothly transition from a squat before each exercise. The goal is to keep a steady pace, so focus on form and control rather than speed.
No equipment needed – just your body and determination to get through this!
Here’s the workout lineup:
1. Squat Pike Push-Up
2. Squat Kick-Thru
3. Squat Tuck Pike
4. Squat Probe
5. Squat L-Sit
Make sure you’re thoroughly warmed up and familiar with the moves before jumping in to get the most out of this session.
Recommended warm-up; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-3
Ready to crush it? Let’s go!
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