Join me for this week's session where we’re shaking things up with a FULL BODY CALISTHENICS WORKOUT using just one piece of equipment—the suspension trainer!
Grab your suspension trainer and get ready for a follow-along routine that’ll have you feeling stronger in no time.
In this intense workout, we’ll hit FIVE exercises designed to work your entire body. You’ll be pushing hard for 30 seconds, then recovering for 15 seconds. We’ll go for five rounds, totalling just under 19 minutes of sweat-inducing effort.
The Workout:
Suspension Trainer Push-Ups
Suspension Trainer Push Backs
Suspension Trainer Pikes or Tucks
Suspension Trainer Shoulder Bridges (Leg extension optional)
Suspension Trainer Bear Squat Lunges
Before we begin, make sure you’re warmed up and ready to go. Here’s a quick warm-up routine to get you started: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/resistance-band-warm-up
Let’s get to work! See you in the session!
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