URBAN CALISTHENICS SEASONS 1-10
Do You Really Need Equipment to Get Strong? Join Me For an INTENSE 18-Minutes!
25m
In today's session, I've got a high-intensity, FULL BODY CALISTHENICS WORKOUT that requires zero equipment! Get ready to challenge yourself and take your fitness to the next level!
We’ve got 18 minutes on the clock and 5 exercises lined up. You’ll be working 45 seconds per exercise with a 15-second rest in between, and we’ll be doing 3 full rounds. One of the exercises, the front-to-back lunge split squat, is 45 seconds per side, which makes it 6 minutes per round.
Here’s the breakdown of exercises:
1. Dive Bomb Push-Up
2. Tuck Ups
3. Plank Sweeps
4. Alternating Tuck to L
5. Front-to-Back Lunge Split Squat (Left)
6. Front-to-Back Lunge Split Squat (Right)
No equipment needed—this is a bodyweight-only routine!
Before jumping in, be sure to warm up properly and practice each exercise to perfect your form.
Suggested warm-up: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/10-minute-dynamic-warm-up-routine
Let’s get moving!
Up Next in SEASON 6
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SUSPENSION TRAINER POWER - 19 MINUTES!
Join me for this week's session where we’re shaking things up with a FULL BODY CALISTHENICS WORKOUT using just one piece of equipment—the suspension trainer!
Grab your suspension trainer and get ready for a follow-along routine that’ll have you feeling stronger in no time.
In this intense worko...
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P-BAR & FLOOR FUSION - 15 MINUTE TABATA
Join me for this week’s session, where we’re mixing it up with a P-Bar and Floor Fusion Workout designed to push your limits in just a small space!
Grab your P-Bars and get ready for an intense follow-along routine. This session combines P-bar moves with bodyweight exercises to challenge your en...
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CONQUER THE BOX FOR 18 MINUTES!
Join me for this week’s session where we’re levelling up your routine with a POWERFUL BOX WORKOUT!
Grab your box (or a sturdy chair) and get ready for a high-energy, follow-along workout designed to challenge your entire body.
In this intense box workout, we’ll tackle SIX demanding exercises th...
