Join me for this week's session where we’re revamping your routine with a FULL BODY CALISTHENICS WORKOUT using just a set of P-BARS and a small space to move!
Grab your P-BARS and get ready for a follow-along routine that will leave you feeling pumped.
In this powerful P-Bar workout, we’ll tackle SIX exhilarating exercises designed to challenge your entire body. We'll go all out for 30 seconds, followed by a quick 15-second recovery, completing four rounds for an intense 18-minute session.
The Workout:
1.P-Bar Bear Squat Push-Up
2. P-Bar Up & Over
3. P-Bar Pike Press Up
4. Straight To W
5. P-Bar Dip Alternating L
6. Dish To Overhead
Before we dive in, make sure you’re properly warmed up. Check out my dynamic warm-up routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/resistance-band-warm-up
Get ready to sweat...
See you there!
Up Next in SEASON 6
-
Just You, The Box, and the Toughest C...
Join me for this week’s session where we’re elevating your routine with a POWERFUL BOX WORKOUT!
Grab your box (or a sturdy chair) and get ready for a dynamic follow-along workout that will challenge and strengthen your entire body.
In this intense box workout, we’ll power through FIVE challengi...
-
SQUAT FUSION 15 MINUTES
In today’s session, get ready for a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT that will challenge your limits.
We’ll be diving into a 15-MINUTE routine spread across 3 ROUNDS, featuring 5 powerful exercises that each run for 60 SECONDS. You’ll smoothly transition from a squat before...
-
4 MOVES, 20 MINUTES FOR TOTAL BODY ST...
Join me for this week’s session where we’re elevating your routine with a POWERFUL RING AND FLOOR WORKOUT!
Grab your gymnastics rings (or TRX straps/suspension trainer) and get ready for a dynamic follow-along workout that will challenge and strengthen your entire body.
In this intense session,...
